What Makes Us Special?
In Their Own Words
“Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering this gem of a gym and especially meeting Susan has been the highlight of my year. It’s not every day do you come across a fitness instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each class is infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personalized attention. Susan’s extraordinary ability to understand and adapt to everyone’s unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening over a tranquil pond surrounded by beautiful greenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.” – November 2024Other Recent Testimonials
"We are very much enjoying the classes at your new beautiful facility on Route 9 Turnpike Road. And your yoga classes are the best! We feel spoiled as your classes feel personalized to meet our senior needs. Looking forward to our yoga classes every week!" - Autumn 2021
"I wanted to let you know that I have loved your yoga classes and am so glad that I found you. Your yoga classes are exactly what I was looking for." - Winter 2021
"It was another great yoga class, as always! We love Susan’s classes. She is a great teacher and a great person too! Looking forward to being able to soon take Gentle Evening Yoga classes twice a week, on Mondays and Thursdays." - Winter 2021
"That was an excellent class. I'm not exaggerating when I say your yoga class was the best I've ever taken. Your explanations of poses were so clear, and you were sensitive to everyone's needs. You gave us options of challenges for every fitness level." - Spring 2022
"There’s no other place that makes me feel so relaxed!" - Fall 2023
"It always feels so wonderful and relaxing and zen here." - Fall 2023
"This place is so special - a place where I feel like I’ve come home." - Fall 2023
"It was so nice to spend some time on Thanksgiving with my Every Body Balance family." - Fall 2023
"Finding your classes is probably is the best gift I gave myself in my entire life!" - Fall 2023
"I am so happy I found this studio! Susan is a wonderful teacher. The classes (I do Yoga, Pilates and Barre) are excellent- challenging but always the option to modify. Class size is small so Susan always asks if there are specific areas anyone wants to work on. The studio is clean, bright and inviting. The timings (8:45am, evening and weekends) fit perfectly with my schedule. I would highly recommend this studio for anyone interested in these classes." - September 2024
"Every Body Balance has been a life-changing experience for me since I joined two years ago. I have always struggled with being consistent in my exercise habits until I discovered this fitness studio. Every Body Balance has such a wide variety of classes that keep my interest so I'm never feeling bored. Susan, the owner, is amazing and arranges classes to fit the needs and level of the students. Since I have joined Every Body Balance I feel healthier physically and mentally." - Fall 2024
"We love our evening "Gentle Yoga" classes at Every Body Balance. We have been practicing yoga in locales around the world for more 20 years, but never in a setting as beautiful as this one. The soft orange glow of the salt lamps, and the filtered rays of the early evening sunlight reflecting off the water and through the trees outside the studio windows, together all of this creates the most unique ambience for relaxation and quiet meditation." - Fall 2024
“Every Body Balance is more than just a great fitness studio -- it's an immersive experience! Susan and her team are amazing at choreographing challenging routines for all individual fitness levels. What sets this studio apart from others for me, is the camaraderie among members. It's a welcoming and fun environment, and I always look forward to working out with Susan and the other class members.” - November 2024
“Susan and her staff are wonderful. Every Body Balance is the only fitness place I have been going regularly for a year and have still enjoyed every single class. Susan makes it easy for you to enjoy the classes at your own level of physicality. She’s caring, patient and encouraging, and will advise based on your body limits. I continue to love Every Body Balance classes and look forward to more.” - November 2024
“Every Body Balance studio sets itself apart from others because it is a true sanctuary of positivity, peace, and wellness. Susan, the owner, is passionate in her quest to ensure that each class is worthwhile and empowering for you as an individual. Over the past several years, Every Body Balance has consistently proven to be a safe haven for me. I may arrive at the studio feeling stressed and exhausted from my busy life, but I always leave feeling rejuvenated, refreshed, and so much better! It is a truly special place.” - November 2024
"Thank you for your great yoga classes. Not just today's class but all the classes I have attended thus far. What makes Every Body Balance classes special is your teaching, your kindness to help me at my own pace, and enabling me to get to a point to enjoy and complete the practices. This class has been 100% responsible for me to have reduced pain, improved flexibility and less inflammation. Even my physician was stunned to see that my feet that were earlier deteriorating (my metatarsals were stiff) are now flexible and have minimal bone loss. I am now very flexible overall and have less pain and fatigue. Every Body Balance is an amazing place to be." November 2024
Join us for In-Studio and Zoom Classes
in Southborough
Our passion...
About Our Instructors
Our professional instructors are some of the best in the business. All are eager to share a love for their subjects with students of all ages and abilities as class teachers or personal trainers. Most are longtime practitioners, with years of teaching experience. Check out our impressive and growing list of professionals, and their many qualifications.
Classes that work for you
Massachusetts’ Premier Place for Yoga, Barre, Pilates, Core Fitness, Spin®, Zumba and Personal Training. Our fitness studio's classes are small enough to be personal, and each instructor works to tailor the workout to your particular needs and limitations.
Professional instruction
Come in and meet our group of passionate and devoted instructors and personal trainers with their many talents and abilities. All have an eagerness to share a love for their subjects with students of all ages and abilities.
Tailored locations
Every Body Balance has a beautiful new, bright fitness studio in Southborough. All our Yoga, Barre, Pilates, Spin, Core Fitness, and Personal Training classes are now held at 120 Turnpike Road (Rt 9E). We have offer both in-person and Zoom classes with our wonderful instructors. Elevate your fitness journey with us!
Get started now
Like what you see? Curious? Or just want more information? Contact us here, and someone will get back to you, generally within 4 hours. We’re ready to help get you started on the road to meeting your personal fitness goals.
Core Training with Yoga Classes and Beyond
All fitness begins with core strength. If your core is not strong, you will never be able to reach your fitness goals, because a strong core not only takes everything you do the next level, it protects your body against injury.
At Every Body Balance, we have explored ways to strengthen your core and realized that they’re not all created equal. We have found the most effective core-strengthening sports and synthesized them into classes that give you the most strength for your money. Even better, your flexibility will improve, which gives you double protection from injury.
We offer yoga classes as well as barre classes rooted in yoga, which means they offer peace, focus, and strength. We also offer Pilates, indoor cycling (spinning), and core conditioning classes. If one-on-one training is more your style, we offer personal training and prenatal yoga training as well. Our staff consists of individuals who bring their unique experience and style to the Every Body Balance philosophy.
When you join one or more of our classes, you are joining our Every Body Balance community. We have created schedules that will fit into your busy day, because we know that getting to the gym can be difficult. The good news is, our classes are such a powerful combination of work and relaxation, you will find yourself eager to attend. This positive feedback builds on itself, and before you know it, you will have surpassed your fitness goals.
At the end of the day, everyone has a core. Join our Massachusetts fitness studio, make your core stronger, and watch the benefits roll in!
Already a member of ClassPass.com? We’re a ClassPass partner, and welcome ClassPass visitors. Check out our calendar for the latest schedules.
Your Wellness is Our Goal...
