Personal and Small Group Training
Personal training at Every Body Balance offers a tailored fitness experience designed to help you meet your goals with focused guidance and support. Whether you are interested in one-on-one instruction, private yoga or Pilates, prenatal fitness, Reformer training, strength work, or small group sessions, we can help match you with the right instructor and approach.
Benefits of Personal Training
Working with a personal trainer offers more than just a workout. It provides accountability, motivation, individualized attention, and expert guidance so you can make the most of your time and effort. Our trainers take time to understand your current fitness level, goals, preferences, and any challenges you may be facing, then build a plan that fits you.
For those new to yoga or Pilates, personal training can be a great way to learn the fundamentals in a comfortable, supportive environment. With one-on-one instruction, you can build confidence, improve technique, and move at a pace that feels safe and productive. This can be especially helpful when working on flexibility, core strength, posture, breath, or mindful movement.
For clients interested in Reformer Pilates, personal training provides an excellent setting to explore this equipment with close guidance and attention. Reformer training can support strength, posture, flexibility, balance, and low-impact conditioning in a highly adaptable way.
Small group training is also available for friends, partners, or family members who would like to train together while sharing the cost and enjoying a more personalized experience than a traditional class.
To ensure the best possible fit, we encourage you to contact us before booking so we can match you with the instructor and training style that best meets your needs.
Email us to discuss your options and schedule your first session. We are here to help you move toward improved strength, confidence, health, and overall well-being.
Most sessions are 60 minutes unless otherwise noted.
- Please remove your shoes before entering each studio space.
- Please leave cell phones outside the studio so you can relax and focus.
- Drink plenty of water. Good hydration helps you enjoy your session more comfortably.
- Showers are available; please bring your own towel.
What is a Reformer?
The Reformer is a piece of Pilates equipment with a sliding carriage, adjustable spring resistance, straps, and a platform. Clients may recline, sit, kneel, or stand while performing a variety of exercises.
Pilates Reformers offer a powerful alternative to mat work, providing both satisfying stretch and deep muscular challenge. Every Body Balance is one of the few studios in the area offering Reformer training.
How do I get started?
Personal training and small group training sessions are available to suit a variety of schedules and goals. Please contact us to discuss your needs and schedule a session.
You may also purchase single sessions, small group sessions, or session packs through our member site. Personal training sessions must be purchased when scheduled, and discounted pricing may be available when buying a package in advance.
We are here to help you get started and make steady progress toward your goals.
