Spinning 101: 4-Week Series
Instructor: Mary C.
Join Mary for a fun, supportive introduction to Spinning. This 4-week series is offered periodically as interest develops.
Mary will walk you through the basics, including how to set up the bike, understand the fundamental movements, ride comfortably, and stay safe. It is a great way to ease into indoor cycling while enjoying motivating playlists and a welcoming atmosphere.
Spinning 101 is offered as a separate 4-class series and is not included in regular memberships or class passes. A dedicated 4-class Spinning 101 pass is required. At least 6 students are needed for the series to run. If there is not enough participation, you may either wait until enough students join or receive a full refund.
Parent-Child Yoga: 4-Week Series
Instructor: Michele F.
This fun parent-child yoga series incorporates gentle postures from yoga and Pilates into a lively class experience designed to build family bonds and healthy habits that can last a lifetime. It is intended for pre-teen children ages 4 to 15, and no prior experience is necessary.
Classes typically include about 45 minutes of standing and floor-based activity followed by 15 minutes of cool-down and stretching. The series is often scheduled on Thursdays from 6:00 PM to 7:00 PM.
Both parent and child (or children) must pre-pay and have a signed waiver before the first class. Please email us for more details.
Girls, Scouts, and Teen Yoga: 6-Week Series
Instructor: Michele F.
This teen yoga series incorporates gentle postures from yoga and Pilates into a lively format designed to build healthy habits, confidence, and body awareness. It is intended for teen girls ages 11 to 17, and no prior experience is necessary.
Classes typically include about 45 minutes of standing and mat activity followed by 15 minutes of cool-down and stretching. Participants must pre-pay and have a signed waiver before the first class.
Please email us to inquire about current interest and possible start dates.
