Yoga
Practicing yoga is a powerful way to connect and focus both your body and mind, creating a sense of balance and centered awareness. At Every Body Balance, we offer yoga classes that energize, strengthen, and tone all the major muscles and organs in the body. Yoga is a versatile practice suitable for all ages and body types, making it an inclusive and accessible form of exercise.
One of the core benefits of yoga is its ability to promote physical strength, flexibility, and endurance. Through a combination of postures, stretching, and dynamic movements, yoga helps build muscle tone and enhances overall physical fitness. This improved flexibility not only aids in performing yoga poses but also contributes to better posture and reduced risk of injury in daily activities.
The Many Benefits of Yoga
In addition to its physical benefits, yoga is a powerful tool for relaxation and stress reduction. The incorporation of breathing techniques and meditation in yoga practice helps calm the mind, reduce anxiety, and promote a sense of inner peace. This holistic approach makes yoga an excellent choice for those looking to improve their mental well-being alongside their physical health.
Yoga has also been shown to offer numerous health benefits, particularly for those suffering from chronic pain. Regular practice can alleviate symptoms associated with conditions such as back pain, arthritis, and migraines. By improving circulation, yoga supports cardiovascular health, aids in digestion, and enhances respiratory function, making it a comprehensive practice that benefits the entire body.
Classes for All Levels and Abilities
Whether you are new to yoga or have been practicing for years, our classes are designed to accommodate all levels and abilities. Our experienced instructors guide you through each session, offering modifications and adjustments to suit your individual needs. This personalized approach ensures that you get the most out of your practice, regardless of your experience level.
At Every Body Balance, we are committed to helping you achieve a balanced and healthy lifestyle through the practice of yoga. Join us to experience the transformative effects of yoga on your body and mind. For more information about our yoga classes or to schedule a session, please email us today. Start your journey towards enhanced strength, flexibility, and overall well-being with Every Body Balance.
All Classes are 60 minutes unless otheriwse noted.
- Please remove your shoes before you enter each studio space.
- Please no cell phones in the studios. you're here to relax.
- Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
- If you arrive prior to the ending of the previous class, please have a seat in the lobby area.
Yoga Basics ย [INTRODUCTORY]
A โYoga 101โ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance.
Strength and Flexibility Yoga [ENERGIZING]
A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation.
Good Morning Yoga [ENERGIZING]
This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start.
Lunchtime Yoga [GENTLE]
This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body.
Yoga on the Stability Ball [RELAXING]
This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout.
Mother-Daughter Yoga [RELAXING]
This wonderful introductory Yoga class is for moms and their daughters aged 5 to 12.ย All fitness levels welcome.
Athletic Yoga [ENERGIZING]
An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility.
Restorative Yoga [GENTLE]
A chance to unwind, strengthen and re-energize in the ambiance of candlelight.ย ย Renew and reconnect with yourself with Restorative Yoga. The goal of this relaxing class is to calm your body and mind, aligning your physical and mental health by practicing gentle movements with special breathing techniques.
Teen Yoga
Teen Yoga is a vinyasa flow class made especially for teens of ages 12-17 years.ย Students will learn how to use their breath and body to create a sense of ease and calm. Furthermore, this class will provide a place to recharge, reset, and relax. By using and moving every part of the body, including the mind, muscles will open and strengthen, to gain balance and flexibility.
