Barre Classes
Each of our Barre classes at Every Body Balance offers a unique blend of movements drawn from Ballet, Pilates, Strength Training, and Hatha Yoga. This combination creates an energizing, full-body workout designed to tone muscles, improve posture, and enhance overall flexibility. Our classes are structured to cater to all fitness levels, whether you're a beginner or an experienced athlete.
The Barre serves as an essential tool in these classes, assisting with balance work and stretching exercises. It helps participants maintain proper alignment and control during movements, which is crucial for maximizing the effectiveness of the workout and minimizing the risk of injury. In addition to the Barre, we incorporate weights and core-strengthening props, adding intensity and variety to the exercises. This approach not only challenges the muscles but also promotes cardiovascular health, making our Barre classes a comprehensive fitness solution.
What to Expect
Participants can expect to engage in a series of low-impact, high-repetition movements that target specific muscle groups, particularly the legs, glutes, core, and arms. These exercises are designed to sculpt and tone the body, enhancing muscle definition and endurance. The incorporation of stretching elements also helps improve flexibility and range of motion, contributing to overall physical well-being.
Our Barre classes are not just about physical fitness; they also offer mental and emotional benefits. The structured nature of the workout, combined with focused breathing and mindful movement, creates a calming and meditative experience. This can help reduce stress, increase mental clarity, and promote a sense of inner peace.
New to Barre?
For those new to Barre or seeking to refine their technique, our experienced instructors provide clear guidance and modifications to ensure a safe and effective workout. We encourage you to reach out to our fitness staff with any questions or to learn more about how Barre can fit into your fitness routine.
Join us at Every Body Balance and discover the transformative power of Barre. Our classes are designed to leave you feeling revitalized and satisfied, with a stronger, more balanced body and mind. Check our schedule for class times, and don't hesitate to email us if you have any questions or need assistance with registration. We look forward to helping you achieve your fitness goals through our dynamic Barre program.
All Classes are 60 minutes unless otheriwse noted.
- Please remove your shoes before you enter each studio space.
- Please no cell phones in the studios. you're here to relax.
- Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
- Please help yourself to complimentary coffee or tea in the reception area.
Barre [ENERGIZING]
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout.
Barre Fusion [MODERATE]
With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach.
Cardio Barre [ENERGIZING]
A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
