Pilates Classes
Building strength on an unstable core is a challenge that many face in their fitness journey. A strong core is crucial for improving overall strength, speed, and agility. The Pilates philosophy offers a comprehensive approach to addressing these issues by focusing on the integrated training of the mind and body. At Every Body Balance, our Pilates classes are designed to help you achieve these goals by emphasizing core stability and overall fitness.
Pilates exercises are particularly effective in teaching awareness of breath and alignment of the spine during physical activity. This mindful approach ensures that each movement is performed with precision, engaging the deep torso muscles that are often overlooked in traditional workouts. By targeting these muscles, Pilates helps to firm the abdominals and develop a stronger, more mobile spine, which is essential for maintaining balance and stability.
The Many Benefits of Pilates
The benefits of Pilates extend beyond core strength. Regular practice leads to better posture, which can alleviate back pain and reduce the risk of injury. Pilates also promotes the development of longer, leaner muscles, enhancing muscle tone without adding bulk. This makes it an ideal exercise regimen for those looking to improve their body composition and achieve a leaner physique.
In addition to physical benefits, Pilates enhances overall stamina, coordination, and flexibility. The controlled, deliberate movements in Pilates improve joint mobility, making it easier to perform daily activities and other forms of exercise. Enhanced flexibility also contributes to better athletic performance, as it allows for a greater range of motion and more efficient movement patterns.
Pilates also fosters a deeper connection between the mind and body, which can lead to increased mental clarity and stress reduction. The focus on controlled breathing and movement encourages a state of mindfulness, helping to clear the mind and reduce anxiety.
At Every Body Balance, our experienced instructors are dedicated to helping you harness the full potential of Pilates. Whether you're new to the practice or looking to refine your skills, our classes provide a supportive environment to explore and expand your capabilities. Join us to discover how Pilates can transform your core strength, enhance your physical fitness, and improve your overall well-being.
For more information about our Pilates classes or to schedule a session, please email us today. Let us help you build a strong, stable core and achieve your fitness goals with the Pilates method.
All Classes are 60 minutes unless otheriwse noted.
- Please remove your shoes before you enter each studio space.
- Please no cell phones in the studios.
- Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
- Please help yourself to complimentary coffee or tea in the reception area.
Pilates with Core Props [MODERATE]
A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise.
Mat Pilates [MODERATE]
A pilates class with the Every Body Balance difference.
Yoga and Pilates Combo [MODERATE]
With the latest workout combination of Yoga and Pilates, you provide your body with the benefits of both exercise philosophies. As opposed to building a body that is simply muscular, the use of both Yoga and Pilates is conducive to the development of a body which is strong as well as lean, graceful, and efficient, and also leads to a reduction in stress.
Gentle Stretch Pilates [GENTLE]
Learn the core concepts of proper body mechanics utilizing the methods of pilates โ breathing, proper body alignment, focus, concentration, and control the Every Body Balance way.
