How Susan Maintains a Strong Core at 65

These photos showcase studio owner Susan celebrating her 65th birthday and 30th wedding anniversary. 

On the left, she’s wearing her 1994 wedding dress, which still fits beautifully. On the right, she’s showing her impressive core tone—a result of her dedication to health and wellness.

After 10 years as Every Body Balance’s owner and instructor, Susan loves sharing her core-strengthening secrets in group and private classes. Susan’s fitness philosophy combines three key elements to build strength, tone, and flexibility... Here’s her simple yet effective formula:

Susan’s Core Training Formula

• Yoga & Pilates Workouts: Low-impact exercises that build core strength, stability, and flexibility.
• Light Weight-Bearing Movements: Adds resistance to tone core, arms, shoulders, and back.
• Balanced Nutrition: A healthy diet to support strength and vitality.

Susan’s approach is fun, functional, and empowering, helping you feel strong, confident, and ready to enjoy life’s milestones.

Why It’s Fun and Functional

Susan’s approach isn’t just about results—it’s about feeling good in your body. Her combination of strength and flexibility training is functional, empowering, and, most importantly, fun!

Whether you’re looking to improve your core strength, enhance your overall fitness, or simply feel better in your body, we invite you to join her in the studio. Let her guide you through effective techniques that will leave you feeling strong, confident, and ready to take on life’s milestones with grace and energy.

Contact us today to join a group class or book a private session with Susan. It’s never too late to start your journey to a stronger, healthier you!