How to Get Your Mindset Right During Yoga
We’ve all been there — you’re in the middle of an amazing yoga session and feeling very connected to your body when all of the sudden you start thinking about chores you have to do or what you plan to eat for dinner. Thoughts like these can completely derail your practice if you let them, but there are a few tricks you can use to help your mind get back on track. At Every Body Balance in Southborough, we want everyone to get the most out of their yoga practice, which is why we’ve listed these helpful tricks below. Continue reading and schedule your next session at our yoga studio today!
The first step to getting your mindset right during yoga is to simply keep practicing. The more you do it, the better you’ll become at focusing your mind on the present moment. Just like with anything else in life, the key is to stick with it and be patient. If you find yourself having trouble time and time again, consider practicing yoga at home for shorter sessions. Set a timer and practice for 10 minutes. Once you get that down, you can increase the time. Eventually, focusing on the present moment will be easy!
One of the most important things to focus on during yoga is your breath. Taking deep, cleansing breaths helps to clear your mind and relax your body. If you find yourself getting lost in thought, take a few deep breaths and focus on the sensation of the air moving through your nose and into your lungs.
Before each yoga session, it can be helpful to set an intention. This can be something as simple as focusing on your breath or letting go of negative thoughts. By setting an intention, you’re more likely to stay focused during your practice because you have a goal you can work towards, as opposed to just going through the motions.
If an intrusive thought pops into your head during yoga, try to name it and let it go. For example, if you’re thinking about an upcoming work project, simply say to yourself “work project” and then let it go. Naming the thought can help to dissipate its power and allow you to get back to focusing on your practice. Additionally, naming your thought helps you acknowledge that your mind has wandered, which can make it easier for you to bring your focus back to your practice.
Practice Makes Perfect
Focus On Your Breath
Set an Intention
Name the Thought
By following these four tips, you can help ensure that your mind is in the right place during yoga. If you’re looking for a yoga studio in Southborough, look no further than Every Body Balance. Our certified instructors are here to help you every step of the way, from setting an intention to focusing on your breath. Contact us today to sign up for one of our sessions!
