Personal and Small Group Training
Personal Training at Every Body Balance offers a tailored training experience designed to help you meet or exceed your fitness goals. Our Personal Training (PT) sessions are ideal for those seeking a personalized approach to fitness, whether you're interested in learning or practicing Pilates or Yoga one-on-one with your favorite instructor, engaging in individualized training sessions, or working on the Reformer. Our skilled personal fitness trainers are dedicated to understanding your unique challenges and aspirations, creating a customized plan to guide you toward success.
Benefits of Personal Training
The benefits of Personal Training extend beyond just physical fitness. Working with a personal trainer provides accountability, motivation, and expert guidance, ensuring that you stay on track and make the most of your workouts. Our trainers take the time to assess your current fitness level, discuss your goals, and identify any obstacles that may be hindering your progress. This comprehensive approach allows us to tailor each session to your specific needs, helping you achieve results more efficiently and effectively.
For those new to Pilates or Yoga, our Personal Training sessions offer an excellent opportunity to learn the fundamentals in a supportive and focused environment. Our instructors provide individualized attention, ensuring that you perform each movement with proper form and technique, which is crucial for preventing injury and maximizing the benefits of your practice. Whether you're looking to improve flexibility, build core strength, dedicate personal prenatal workouts, or enhance mindfulness, our trainers will design a program that aligns with your goals.
For those interested in Reformer Pilates, our Personal Training offers the perfect setting to explore this versatile piece of equipment. The Reformer provides a low-impact, full-body workout that enhances muscle tone, improves posture, and increases flexibility. Our trainers will guide you through exercises tailored to your abilities and goals, helping you achieve a balanced and well-rounded fitness regimen.
To ensure the best possible experience, we encourage you to contact us before booking a session. This allows us to match you with the right instructor based on your specific needs and preferences. Whether you're new to fitness or looking to elevate your current routine, Personal Training at Every Body Balance offers the expertise and support you need to succeed.
Email us today to discuss your Personal Training options and to schedule your first session. Let us help you embark on a journey toward improved health, fitness, and well-being with a program designed just for you.
Please contact us before booking, so we can set you up with the right instructor.
All Classes are 60 minutes unless otheriwse noted.
- Please remove your shoes before you enter each studio space.
- Please no cell phones in the studios. you're here to relax.
- Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
- You now also have access to mens and womens showers; please bring your own towel.
What is a Reformer?
The Reformer is a piece of Pilates equipment with a sliding carriage, adjustable spring resistance, straps and a platform. Users can recline, sit, kneel or stand while doing the various Pilates exercises.
Pilates Reformers are a proven alternative to Mat Pilates to give you a satisfying stretch or a deep burn! We are one of the few studios in the area offering Pilates Reformer training.
How do I get started?
Personal Training and Small Group Training sessions are available to suit your schedule. Contact us to schedule a session, or visit our member site to purchase single or small group PT sessions (where you and one or more persons split the cost while training together), or PT 6-packs. Personal Training sessions must be purchased when scheduling the session. A discount is available by purchasing a 6-pack of sessions in advance.
We’re here to help you achieve your goals!
