Core Fitness
Core Conditioning at Every Body Balance offers an intense and comprehensive workout designed to target the abdominals, obliques, glutes, back, and leg muscles. This fitness training program is specifically crafted to enhance core strength, stability, and endurance, providing a thorough core-burning experience that delivers visible results. Whether you're looking to improve your athletic performance, achieve a toned midsection, or enhance your overall fitness, our Core Conditioning classes are an excellent choice.
One of the key features of our Core Conditioning program is the use of a variety of props to intensify each exercise. We incorporate weights, stability balls, and gliding discs to add resistance and challenge to your workout, ensuring that your muscles are engaged in new and dynamic ways. These props not only increase the effectiveness of the exercises but also help to improve balance, coordination, and proprioception. This holistic approach to core training helps you develop a strong, stable core that supports your entire body.
Expert Instructors
Our fitness instructors are passionate about helping you achieve your fitness goals. They design each class to keep you moving and motivated, providing a blend of exercises that target all major muscle groups in the core. The workouts are varied and dynamic, ensuring that you never get bored and always feel challenged. Whether you're a beginner or an experienced athlete, our instructors offer modifications and progressions to cater to all fitness levels, making Core Conditioning accessible and effective for everyone.
The Many Benefits of Core Conditioning
In addition to physical benefits, Core Conditioning also promotes better posture and alignment, reducing the risk of injury and improving overall body mechanics. A strong core is essential for maintaining proper form during all types of physical activity, from everyday movements to high-intensity sports. By strengthening the muscles that support your spine and pelvis, you can move more efficiently and with greater ease.
Our classes are not just about working out; they're about creating a positive and supportive environment where you can thrive. Our instructors are dedicated to making each session enjoyable and rewarding, so you'll love the workouts and look forward to each class.
Join us at Every Body Balance for a Core Conditioning class and discover the benefits of a strong and stable core. Our schedule offers a variety of times to fit your busy lifestyle, or you can choose a Personal Training session as well. For more information or to register for a class, please email us today. Achieve the toned and powerful core you've always wanted with our expertly designed Core Conditioning program.
All Classes are 60 minutes unless otheriwse noted.
- Please remove your shoes before you enter each studio space.
- Please no cell phones in the studios. you're here to relax.
- Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
- Please help yourself to complimentary coffee or tea in the reception area.
Core Conditioning [MODERATE / ENERGIZING]
A full body workout using a variety of the Every Body Balance props to help increase the intensity of the exercise; no prior knowledge of pilates is needed for this class. Just come, have fun, and enjoy a good Core workout!
Cardio Core [ENERGIZING]
A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more.
Boot Camp [ENERGIZING]
An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun!
NEW: Turbo Kick [ENERGIZING]
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. Hard-hitting combos and edgy dance moves help you quickly condition and tone muscles. No equipment needed except YOU! Turbo Kick consists of eight sections: Punches, Kicks, Punches & Kicks, Turbo (2-minute high-intensity cardio, repeated 3-4 times), Recovery, Finale, Legs and Abs. Each section has a long and short combination of moves, repeated on both the right and left sides. The class starts with a warm-up and ends with a cool down section. If you aren’t dripping in sweat at the end of the class, then we’re not doing our job!
Reformer Mat Synthesis [MODERATE]
Work your way through Mat exercises and advance to similar movements on the Reformer. Discovering the benefits and differences of each method. Available as Personal Training or Small Group (2) Personal Training; call or email the reception staff to schedule a session.
