Prioritizing ‘me-time’ with classes at Every Body Balance

New Englanders eagerly anticipate the warm, sunny days of summer after enduring long winters. It's the perfect time to get out of the house and embrace the season. Set aside your smartphone and dedicate an hour to yourself; you'll be glad you did!

Kick off your weekend with an invigorating yoga class. Our sessions feature a gentle crescendo of flowing poses and sun salutations, leaving you refreshed, energized, and ready for whatever the weekend brings. Prefer Pilates or Indoor Cycling? We've got those covered too, offering a variety of classes to suit your fitness preferences.

Our Indoor Cycling classes are a fantastic way to boost cardiovascular fitness, burn calories, and have fun. With high-energy music and motivating instructors, you'll find yourself pedaling through climbs, sprints, and intervals that challenge and inspire you. Whether you're a seasoned cyclist or new to the activity, our classes cater to all levels.

Start your week right with our morning or late afternoon Pilates, Barre, and Yoga classes designed to help you achieve long, lean, and flexible muscles. Check out our calendar to find the perfect fit for your schedule and goals.

For those focused on building strength and endurance, our muscle conditioning classes are ideal. These sessions are tailored to improve posture, enhance strength, and reduce the risk of everyday injuries. Whether you're looking to tone up or stay resilient and confident, we have the classes to meet your needs.

If you prefer the personalized attention of one-on-one training, our certified personal trainers are here to help. Contact us to arrange a convenient time and start your journey towards better health and fitness.