{"id":5667,"date":"2022-02-15T10:08:10","date_gmt":"2022-02-15T15:08:10","guid":{"rendered":"https:\/\/www.everybodybalance.com\/?page_id=5667"},"modified":"2022-02-15T11:21:48","modified_gmt":"2022-02-15T16:21:48","slug":"class-categories","status":"publish","type":"page","link":"https:\/\/www.everybodybalance.com\/class-categories\/","title":{"rendered":"Class Categories"},"content":{"rendered":"

Introductory<\/strong><\/p>\n

As the name implies, this is generally a \u2018Yoga 101\u2019 or \u2018Pilates Basics\u2019\u00a0class<\/a>, for students taking those first tentative steps into a new practice area.<\/p>\n

Gentle\/Restorative<\/strong><\/p>\n

These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative\/spiritual aspects of practice. In a Gentle Restorative class, part of each session is devoted to working with restorative postures using bolsters, blankets, and other tools to help facilitate deep restoration.<\/p>\n

Moderate<\/strong><\/p>\n

A couple of steps up from the intro and gentle practice in terms of strengthening and physical challenge. Teachers begin with a gentler version of a posture\/sequence and build gradually to a more advanced version. There is plenty of room to modify for less physically demanding practices.\u00a0Our teachers<\/a>\u00a0are very experienced at adapting movement to individual needs. Emphasis is also given to breath, philosophy and the meditative\/spiritual aspects of practice.<\/p>\n

Energizing<\/strong><\/p>\n

These fitness training classes focus on helping to strengthen and tone the deep core and full body as we energize the nervous system. Students are encouraged to work at their own pace, with options to modify for people working with injuries or illness. A great and safe workout in a welcoming and fun atmosphere.<\/p>\n

Series Classes<\/strong><\/p>\n

A number of specialty, or\u00a0Series<\/a>\u00a0classes are offered from time to time throughout the year, on a pre-paid basis. Series classes provide the students with a more focused approach on a specific type of exercise or dance. Find out about upcoming Series classes at our Workshops\/Events \u2013 Series page.<\/p>\n

Private Group Classes<\/strong><\/p>\n

Private Group classes are similar to Corporate classes, and are available to groups of friends, neighbors, or co-workers. These can start with an intro to yoga, and progress into more advanced classes, or can provide a more gentle, restorative yoga, depending on the goals of the students.\u00a0 Or they can involve Barre, or Spinning, or Pilates, or even Boot Camps.\u00a0 Pretty much anything we offer can be scheduled at your convenience, depending on instructor availability.<\/p>\n

Explore our\u00a0Specials\u00a0and contact us with any questions you may have<\/p>\n","protected":false},"excerpt":{"rendered":"

Introductory As the name implies, this is generally a \u2018Yoga 101\u2019 or \u2018Pilates Basics\u2019\u00a0class, for students taking those first tentative steps into a new practice area. Gentle\/Restorative These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace.…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nYogalates Southborough | Spinning Class Massachusetts | Bodybalance 01772 - Every Body Balance<\/title>\n<meta name=\"description\" content=\"Depending on your goals, you will fit into one of our helpful categories. Contact us so we can help your reach your fitness goals with yogalates and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everybodybalance.com\/class-categories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogalates Southborough | Spinning Class Massachusetts | Bodybalance 01772 - Every Body Balance\" \/>\n<meta property=\"og:description\" content=\"Depending on your goals, you will fit into one of our helpful categories. Contact us so we can help your reach your fitness goals with yogalates and more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everybodybalance.com\/class-categories\/\" \/>\n<meta property=\"og:site_name\" content=\"Every Body Balance\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T16:21:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.everybodybalance.com\/#website\",\"url\":\"https:\/\/www.everybodybalance.com\/\",\"name\":\"Every Body Balance\",\"description\":\"Live Healthier - Live Happier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.everybodybalance.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.everybodybalance.com\/class-categories\/#webpage\",\"url\":\"https:\/\/www.everybodybalance.com\/class-categories\/\",\"name\":\"Yogalates Southborough | Spinning Class Massachusetts | Bodybalance 01772 - Every Body Balance\",\"isPartOf\":{\"@id\":\"https:\/\/www.everybodybalance.com\/#website\"},\"datePublished\":\"2022-02-15T15:08:10+00:00\",\"dateModified\":\"2022-02-15T16:21:48+00:00\",\"description\":\"Depending on your goals, you will fit into one of our helpful categories. Contact us so we can help your reach your fitness goals with yogalates and more!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.everybodybalance.com\/class-categories\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.everybodybalance.com\/class-categories\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.everybodybalance.com\/class-categories\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.everybodybalance.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Class Categories\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yogalates Southborough | Spinning Class Massachusetts | Bodybalance 01772 - Every Body Balance","description":"Depending on your goals, you will fit into one of our helpful categories. Contact us so we can help your reach your fitness goals with yogalates and more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everybodybalance.com\/class-categories\/","og_locale":"en_US","og_type":"article","og_title":"Yogalates Southborough | Spinning Class Massachusetts | Bodybalance 01772 - Every Body Balance","og_description":"Depending on your goals, you will fit into one of our helpful categories. Contact us so we can help your reach your fitness goals with yogalates and more!","og_url":"https:\/\/www.everybodybalance.com\/class-categories\/","og_site_name":"Every Body Balance","article_modified_time":"2022-02-15T16:21:48+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.everybodybalance.com\/#website","url":"https:\/\/www.everybodybalance.com\/","name":"Every Body Balance","description":"Live Healthier - Live Happier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everybodybalance.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.everybodybalance.com\/class-categories\/#webpage","url":"https:\/\/www.everybodybalance.com\/class-categories\/","name":"Yogalates Southborough | Spinning Class Massachusetts | Bodybalance 01772 - Every Body Balance","isPartOf":{"@id":"https:\/\/www.everybodybalance.com\/#website"},"datePublished":"2022-02-15T15:08:10+00:00","dateModified":"2022-02-15T16:21:48+00:00","description":"Depending on your goals, you will fit into one of our helpful categories. Contact us so we can help your reach your fitness goals with yogalates and more!","breadcrumb":{"@id":"https:\/\/www.everybodybalance.com\/class-categories\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everybodybalance.com\/class-categories\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.everybodybalance.com\/class-categories\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everybodybalance.com\/"},{"@type":"ListItem","position":2,"name":"Class Categories"}]}]}},"_links":{"self":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/5667"}],"collection":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/comments?post=5667"}],"version-history":[{"count":1,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/5667\/revisions"}],"predecessor-version":[{"id":5668,"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/pages\/5667\/revisions\/5668"}],"wp:attachment":[{"href":"https:\/\/www.everybodybalance.com\/wp-json\/wp\/v2\/media?parent=5667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}