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Monday
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||
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9:00 am
|
Core Conditioning
|
Gina
|
|
6:00 pm
|
Core Conditioning
|
Jamie/Leah
|
| 7:15 pm | Candle Light Yoga for Every Body | Rebecca |
|
Tuesday
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||
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8:35 am
|
Athletic Yoga for Every Body
|
Francesca
|
| 11:00 am |
Gentle, Yoga Conditioning on Stability Ball |
Kelly |
|
5:30 pm
|
Strength & Flexibility Yoga for Every Body
|
Rebecca/Kelly/Paula
|
| 6:45 pm | Pilates with Core Props | Kelly/Kristen |
|
Wednesday
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||
|
9:00 am
|
Pilates with Core Props
|
Kelly/Paula
|
|
6:00 pm
|
Athletic Yoga for Every Body
|
Gina/Francesca
|
|
7:15 pm
|
Body Mechanics/Pilates Basics
|
Kelly
|
|
Thursday
|
||
|
8:35 am
|
Mat Pilates (with some core props)
|
Kelly
|
| 9:45 am | Strength & Flexibility Yoga for Every Body | Francesca |
|
11:00 am
|
Gentle, Yoga Conditioning on Stability Ball
|
Francesca
|
| 6:00 pm | Find your Core on the Ball | Kathy |
|
7:15 pm
|
Mat Pilates
|
Kathy
|
|
Friday
|
||
|
6:30 am
|
Core Conditioning
|
Kathy
|
|
9:30 am
|
Pilates with Core Props
|
Jamie
|
|
Saturday
|
||
|
8:30 am
|
Pilates with Core Props
|
Kelly/Kristen
|
|
9:45 am
|
Athletic Yoga for Every Body
|
Francesca/Joonu
|
|
Sunday
|
||
|
9:15 am
|
Strength & Flexibility Yoga for Every Body |
Kelly/Francesca/Paula
|
|
10:30 am
|
Mat Pilates
|
Kathy
|
All classes are 1 hour.